Living in a world increasingly mindful of calories, with restaurant menus now legally required to display calorie information, it’s only natural to ponder the caloric content of our favourite wines.
Yet, it’s a rarity to find nutritional facts on wine labels, leaving us in the dark about the calories we’re consuming.
In this blog, put together for ABS by ThinK Wine, we delve into the calorie content of wine, exploring the typical count in a standard glass and an entire bottle. This knowledge empowers you to make informed choices about your next glass or two, enhancing your awareness of what you’re enjoying.
HOW MANY CALORIES IN A GLASS OF WINE?
While most wine labels offer alcohol content but little else, the industry lags in providing comprehensive nutritional information. This oversight leads many to unknowingly consume considerable calories, especially in dry table wines with an alcohol volume of 11-14%. A medium 175ml glass can pack between 120 to 160 calories.
All wines—red, white, rosé, sparkling, prosecco, and champagne—derive from natural starch and sugar. Surprisingly, a large glass of wine could match the calorie count of an ice cream sundae, with a bottle totalling around 680 calories—an impactful addition to daily meals.
Numerous studies link alcohol intake to weight gain and obesity, emphasizing the need for mindful drinking to strike a balance between enjoyment and a healthy lifestyle.
EMPTY CALORIES
Calories from alcohol are considered ’empty calories,’ devoid of nutritional value. Consistently consuming too many can lead to weight gain and impact appearance. Dietary guidelines suggest limiting empty calories to about 20% of daily intake. If reducing wine-related calorie intake, opt for lower-calorie alternatives and alternate between wine and water for hydration.
HOW TO MAKE A HEALTHIER CHOICE
The sugar content in wine depends on residual sugars left from fermentation. Choose dryer wines with less sugar, as dessert wines tend to be higher in sugar, calories, and carbs. Look for wines labelled “Brut Nature” for the driest option, with no added sugar and minimal sugar and carbs per serving.
CALORIES ARE NOT ALWAYS THE ENEMY
While calories can pose issues when consistently consumed in excess, they are a vital source of energy. Moderation is key, allowing guilt-free indulgence on weekends or special occasions.
SOME HEALTH BENEFITS OF WINE
Scientifically, red wine, rich in polyphenols and vitamin E, benefits heart health. Wine, particularly red wine, contains antioxidants that lower LDL cholesterol levels, contributing to overall health. Prosecco, too, with antioxidants, supports blood flow, potentially benefiting memory.
Wine’s ability to release endorphins in the brain promotes happiness, reducing stress and anxiety.
Indulging in a glass of wine offers various benefits, from mood elevation to the pure enjoyment of taste. Whether calorie-conscious or not, treat yourself to life’s finer things.
